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Benefits of ginger | अदरक के फायदे | Adrak ke fayde | Digital India|Real Nutrition

2016-04-19 15 Dailymotion

Ginger has a long history of use for relieving digestive problems such as nausea, loss of appetite, motion sickness and pain. The root or underground stem (rhizome) of the ginger plant can be consumed fresh, powdered, dried as a spice, in oil form or as juice
Organic Benefits of Ginger
Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties
Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness
Ginger May Reduce Muscle Pain and Soreness,The Anti-Inflammatory Effects Can Help With Osteoarthritis,Ginger May Drastically Lower Blood Sugars and Improve Heart Disease Risk Factors,Ginger Can Help Treat Chronic Indigestion,
Ginger Powder May Significantly Reduce Menstrual Pain,
Ginger May Lower Cholesterol Levels,Ginger Contains a Substance That May Help Prevent Cancer,Ginger May Improve Brain Function and Protect Against Alzheimer’s Disease,The Active Ingredient in Ginger Can Help Fight Infections,
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Ginger, or most commonly known as ‘Adrak‘ in Hindi, Allam / Allamu in Telugu, ‘Inji‘ in Tamil, ‘Inji‘ in Malayalam, Alla/Ardraka in Kannada, ‘Ada‘ in Bengali,’Adu‘ in Gujarati, ‘Aale‘ in Marathi and ‘Adrak‘ in Punjabi. It is a herb that has been used as a spice since times immemorial. Also known as ginger root, it is basically the rhizome of the plant Zingiber officinale, belonging to the family Zingiberaceae, which also includes turmeric, cardamom and galangal
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